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Day: October 13, 2021

Ways to Move More Throughout Your Day

By NikkiIn FitnessPosted October 13, 2021

Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not...

Tags: Fitness, move your body, staying active
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How to Deal With Cravings

By NikkiIn NutritionPosted October 13, 2021

Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be...

Tags: cravings, healthy substitutes for cravings, nutrition, sweet and salty
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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