Transformation Tuesday… Congratulations to Victoria who transformed her body in 13 weeks with Amoila Cesar’s 645 program. Way to go, Victoria!!
Become a Grillmaster
Don’t shut the charcoal grill down for the season just yet… if you have a charcoal grill or were thinking of purchasing one, take a peek at how to become a grilling master in the link below. Grilled food is one of my favorites and with the ease and minimal...
Chocolate PB&J Shakeology
“Who didn’t love peanut butter and jelly sandwiches as a kid?” I still love them and so do my children!! This next recipe is a childhood classic recipe turned into a shake and boy is it delicious. Chocolate PB&J Shakeology is a blend of peanut butter powder and mixed berries...
Fitspiration Friday
Fitspiration Friday… Congratulations to Martin who transformed his body with Amolia Cesar's 645 Program. Way to go, Martin!!
5 Body-Weight Moves to Your Next Beach Workout
With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to Chris Gagliardi,...
Homemade Granola
Granola is one of my go-to snacks and yogurt toppers that never gets old. Unfortunately, store-bought granola can be very high in sugar and calories. That’s not a reason to throw in the towel and never eat granola again… homemade granola is just as easy and even more delicious. Check...
Make Stretching Before Bed a Habit
Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the...
Everything You Need to Know About Bell Peppers
The garden veggies are bursting at the seams, and I can’t wait to start cooking some great dishes!! What is your favorite garden veggie? Peppers are one of my fav’s and such a versatile vegetable. So many options, whether you are grilling a barbeque dinner, baking a pasta dish, or...
Transformation Tuesday
Transformation Tuesday… Congratulations to Anastasia G. who lost 48 lbs. while drinking Shakeology and working out with Beachbody fitness programs. "Shakeology is so convenient! I love it as a snack! The individual packs take out all the guesswork and excuses when traveling." Way to go, Anastasia!!
Almond Spice Latte Shakeology
With fall weather fast approaching and cooler weather, why not cozy up with a nice, comforting drink full of rich flavor. Chocolate, almond butter, and cinnamon pair very well together and is a great way to get the day started. Ingredients 1 cup unsweetened almond milk 1 cup ice 1...