It’s National Hot Mulled Apple Cider Day!!! Let’s celebrate the first day of October tomorrow with a nice cup of hot toddy!! With the temperatures cooling down, warm up with the following recipe… Spiked Hot Apple Cider. The best part of this recipe is that it can be made in...
Cinnamon Roll Shakeology Bites
The smell of warm cinnamon and cream through the house is a wonderful treat in the morning. What’s even more of a treat are cinnamon rolls that are full of healthy ingredients instead of “gobs of butter, sugar, sugar, and more sugar.” Cinnamon Roll Shakeology Bites are not only good...
6 Easy Stretches to Help Relieve Wrist Pain
Working out affects all parts of our body in one way or another, but wrist pain may not be something we think about when it comes to fitness injury. All those planks and sit-ups can really cause stress on your wrists, so the question is… “What’s the cause behind your...
5 Different Ways to Cook Broccoli
Do you struggle with squeezing more greens into your daily diet? This is something I ask myself… Do I not like green veggies or am I struggling with the best way to prepare them? With so many varieties of green vegetables and so many ways to prepare them, it can...
Transformation Tuesday
Transformation Tuesday… Congratulations to Danelle Lakin who lost 43 lbs in 15 months with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Clean Week, Morning Meltdown 100, and 10 Rounds. “I felt insecure about my body, and I decided that needed to change. So I paid for a...
How to Choose the Best Yoga Mat
When working out, having the right equipment is very important and can support you more than you may think. For instance, yoga doesn’t require a lot of equipment but the right mat has many benefits to a great workout. Check out the following article for 5 of the best yoga...
Pumpkin Ginger Spice Shakeology
Pumpkin Ginger Spice Vanilla Shakeology is the perfect way to start the season with all the flavors of fall. I love everything pumpkin and can’t wait to share more of my favorite fall recipes with you this season!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!!
FIXATE Pumpkin Muffins with Pumpkin Spice Frosting
With a new season, brings some new fall recipes and I’m starting off with one of my favorites. Pumpkin muffins with pumpkin spice frosting is FIX-approved and a dream in your mouth!! All fresh ingredients with no added preservatives and sugars. If you don’t have any Pumpkin Shakeology leftover from...
Beachbody On Demand Interactive
It’s finally here!!! “The MYX Home Studio by Beachbody is NOW available in the U.S. This is YOUR portal into the world’s most immersive workout experience. The MYX Home Studio integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance,...