Homemade granola and granola bars are a great option for the family, but what about using seeds in place of granola? Check out this next recipe, Super Seed Energy Bars. “Part cookie, part granola bar, part irresistible snack, these energy bars have an intoxicating combination of crunchy and chewy, with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lori A. who lost 50 lbs. while drinking Shakeology and working out with Beachbody fitness programs. “Shakeology has helped me so much with my mid-afternoon cravings. If I'm in a rush or if I'm just looking for a healthy breakfast or snack, Shakeology is there." Way...
Are Sunflower Seeds Healthy?
Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds...
Mayan Chocolate Shakeology
How about a shake with a little “kick” this A.M.? There is a secret ingredient hidden in this Mayan Chocolate Shakeology that is a perfect combo of sweet heat like no other!! Don’t let the word heat scare you off, because it adds a great twist to otherwise a plain...
Fitspiration Friday
Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T's latest program, LET'S GET UP. Way to go, Britny!!
How to Stay Cool When It’s Hot Outside
These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...
The Benefits of Group Fitness Classes
Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
8 Healthiest Beans for Legume Lovers
Beans, beans, the magical fruit!! They are indeed a healthy food and have so many beneficial nutrients.“Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Renee B. who lost 29 lbs. in 5 months while drinking Shakeology and working out with Beachbody fitness programs. "Shakeology played a massive role in my transformation. It gives you all the essential nutrients your body needs to be at its peak." Way to go, Renee!!
Peach Ice Cream
August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below. Ingredients: 1 medium banana,...