I love to wake up to a breakfast already prepared or even made the night before… how about you? One of my favorite breakfast meals that is prepared ahead of time are overnight oats. Overnight oats are easy to prepare, no cooking involved, and so delicious!! They are also extremely...
Running On a Treadmill vs. Outside
Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors compares to treadmill running and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ileka D. who lost 100 lbs. with drinking Shakeology and working out with multiple Beachbody programs! Way to go, Ileka!!
The Best Time of the Day to Drink Coffee
Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if...
Tips for Running in the Heat
Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elizabeth P. who lost 15.6 pounds and 18 inches in 59 days with The 30 Day Breakaway. “I now have consistent energy throughout the day, I have abs, toned biceps, triceps, quads, and muscles in places I didn't know existed. This has given me a positive...
Apple Cinnamon Quesadilla
It’s apple season, and what’s better than a homemade apple dessert?!?! How about one that the kids will love… even better!!!! Apple Cinnamon Quesadilla is the perfect combination of apples, cinnamon, and cream cheese wrapped in a whole wheat tortilla. Other fruits such as pears or peaches can be substituted...
How to Stop Cravings?
Cravings… Do you have them? Whether you crave sweet, salty, or fried foods, cravings can be very difficult to stop. Unfortunately, the cravings we do have are usually filled with sugar, fats, and processed carbs. Cravings can come out of nowhere and are hard to resist, but often leave you...
How to Store Greens
Have you ever grocery shopped, went home and put your beautiful produce in the refrigerator only to find them wilted and slimy a few days later? Frustrating right? Unfortunately, this can happen unless you follow some food storage tips. It may take some extra time and preparation, but following these...
How to Stay Active at Home
Being stuck in the house can be frustrating and stressful. Whether you are working from home now or remote learning, it’s easy to start binge watching TV or rummaging through the kitchen pantry. It’s important though, to keep your body moving. Here are 5 ways to stay active while you...