Meet Amy. "Hi! I am Amy! I’m not superhuman, have super powers or am different than the mom next door, the friend dropping their kid off at one practice then run to pick up the other kid across town at their practice or the wife trying to have a nice...
Health Benefits of Blueberries
Berry season is upon us and some of the best Shakeology drinks are made with berries. The superfood blueberry is my next June produce item. Blueberries are grown on a flowering shrub closely related to cranberries and huckleberries. They start out as a green color but as they ripen turn...
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Meet Michelle Benson
"For as long as I can remember I have always been told you’re so lucky you’re skinny!!! But the truth is I never felt lucky I felt guilty:( Guilty at the fact that I watched so many of my friends struggle with their weight and in high school would go...
Health Benefits of Bell Peppers
The first produce item I would like to explore are bell peppers. Also called, sweet peppers or capsicums, bell peppers come in various colors such as red, yellow, orange, and green which is unripe and can have more of a bitter taste. Bell peppers are high in vitamins, minerals, and...
Meet Abby Gelotte
Meet Abby. "I moved back to Pennsylvania in 2008 and I weighed 135. I was a fitness Nazi in the Air Force. I then started to gain weight while working in the ER and eating cafeteria food or ordering out with the docs. I got to 163 then I started...
Meet Karli Ciocco
Meet Karli. "I started my journey in January of 2015. I was completely overweight, unhappy, unhealthy, & simply uncomfortable in my own skin. I’m a Mom of 4 and I was always putting myself last, which most Moms do. I started to quickly realize that in order to pour into...
Transformation Tuesday
Transformation Tuesday… Congratulations to Melissa F. who lost 5 lbs. and 6.5 inches in 21 days with 21 Day Fix Extreme. Even though Melissa didn’t lose that many pounds, she was shocked by the difference in her body in just 21 days!! “I couldn’t believe that was my body. I...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
June Produce List
June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as...