Celery is pretty versatile and can be used in dishes or just as a snack on its own. Since I have Thanksgiving on my mind and my belly, I have chosen a healthy and delicious stuffing recipe to share with you. Vegan Cornbread Stuffing is a classic recipe without any...
Benefits of Celery
A November produce item and a popular ingredient to make that stuffing for Thanksgiving. Celery is a vegetable of the Apiaceae family, which also include carrots, parsnips, and parsley. Some of the health benefits of celery are listed below. Celery is very helpful with our digestive health and cardiovascular system....
Transformation Tuesday
Transformation Tuesday… Congratulations to Kila S. who lost 20 lbs. with PIYO and Shakeology. After having her fourth child, Kila felt depressed about her post-pregnancy body. Although it was a struggle to get her body back into shape, Kila was committed to making the change. PIYO and Shakeology helped Kila...
No-Bake Pumpkin Pie Squares
I love when I hear no-bake for a dessert… don’t you? After making breakfast, lunch, and dinner, the last thing you want to do is make one more meal that takes time to prepare and cook. These little gems are not only no-bake, but can be made in advance and...
Garlic Mashed Potatoes
With Thanksgiving next week, this is a great recipe to start the menu planning for Thanksgiving dinner. Garlic is the real star in this potato dish and adds such a delicious flavor to ordinary potatoes. Check out the recipe below… if you like a lot of garlic add more, but...
Benefits of Garlic
A November produce item that most don’t think about as being one. Garlic is a plant in the onion family and is used primarily in cooking to add flavor. Garlic has so many wonderful health benefits, and in ancient time it was used more for its health and medicinal properties...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
Fitspiration Friday
Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to...
Cranberry Apple Crisp
With Thanksgiving right around the corner, I’m sure those cranberry sauces are calling your name… do you have any other favorite cranberry recipes? I decided to share a favorite dessert that uses cranberries as a twist on the traditional apple crisp. The cranberries give that tart, but sweet flavor without...
Health Benefits of Cranberries
Another fruit from the November produce list is a holiday favorite and referred to as a “super food”, cranberries have the highest levels of antioxidants than any other fruits. Cranberries have only 25 calories in every ½ cup which makes them a healthier option. They are also high in vitamin...