It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of yoga, so finding the right fit for you is important. “Every style of yoga has its unique benefits, and you might encounter a mix of many types of yoga in the same class.”
Your Guide to the Different Types of Yoga
