Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life can be stressful but it’s how we deal with the stress that can affect our overall health. If you aren’t eating enough nutrient-dense foods, we are not fueling our bodies to produce the energy needed therefore feeling drained all day. See what Darin says about how nutrition can help us with stress & energy. Let’s start feeling better by taking the right steps to a new you!!
Why Do We Always Feel Tired?
