All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your body so as to prevent injury from occurring. That’s where mobility and flexibility come in, and you might be wondering if there is a difference between the two? Check out the article below for some insight into mobility and flexibility and how you can improve both.
https://www.beachbodyondemand.com/blog/mobility-range-of-motion-flexibility?referringrepid=411888
