Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a great guide in choosing the best foods post-workout. Besides food, hydration is equally important both before and after workouts!!
What Should You Eat Post-Workout?
