We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on that area and really efficiently build that area. So how should I group muscles and what are some workouts that focus on these groups? Check out the link below to “learn what muscle groups to work out together, the best muscle group combinations, and how to structure a strength training plan for your individual goals.”
What Muscle Groups to Work Out Together
