SI Joint… What is it and how do I manage SI joint pain? “Your sacroiliac joints are located where the sacrum and ilium meet in the lower back.” The Si joint supports the weight of your body acting as a shock absorber so that movement doesn’t put pressure on your spine. To help avoid SI joint injury, here are a few exercises that you can help with pain as well as injury prevention.
Learn more about the SI joint, causes of pain, and how you can treat SI joint problems.
https://www.healthline.com/health/si-joint-pain
