What is a “Muffin Top” and How Do I Get Rid of It?

A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to get rid of. So what causes it, how do I get rid of it, and can it be prevented? These answers can be found in the link below. 

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