“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be found in any sports store. They offer a different type of training and are simple to use. Check out the link below for some more information on medicine balls, like how to use them and their benefits.
What are Medicine Balls?
