Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not staying active throughout your day. It can be challenging to stay motivated and active when you are home, but there are ways to keep that body moving. Check out the link below for 26 ways to move more throughout your day.
Ways to Move More Throughout Your Day
