Transformation Tuesday… Congratulations to Paul D. who lost 30 lbs. and 16.5 inches with 9 Week Control Freak. “After completing 9 Week Control Freak, I am calmer, happier, leaner and stronger. The process of tackling the program has indeed made me a Control Freak. I want my nutrition to be on point? I can make that happen. I want my workout to be challenging, safe and effective? Yup, I can have that. The empowerment that comes from successfully navigating 9 Week Control Freak leaves me feeling ready to take on changes and challenges in other parts of my life.” Way to go, Paul!!