Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running in the heat? Check out the link below for 8 tips when running in the heat… “By putting the right elements in place, you can handle the heat much better, and enjoy the effort.”
Tips for Running in the Heat
