It’s that time of the month, and the cramps, bloating, and mood swings have set in. You want to work out, but the lack of motivation and the fatigue says otherwise. “Do you continue working out on your period as if Aunt Flo never came, or take a rest day?” This is completely up to and how you’re feeling, but there are a few perks to working out while on your period… check out the article below for some insight into the best exercises and a few to avoid while the monthly visitor has arrived.
The 411 on Working Out on Your Period
