If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking...
Can Walking Help You Lose Weight?
Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...