Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types...
The Most Popular Vegetarian Options
Whether you are vegetarian or trying to add more meatless meals to your diet, there are so many wonderful plant-based options nowadays. Even the grocery stores have more of a selection than they ever did before. Check out the most popular meat substitutes and some ways to prepare them in...