Leg soreness, tight calf muscles, and strains are very common after leg day workouts. Massaging those sore muscles is a great way to recover from leg day and all these can be done at home with foot and calf massagers. Check out some suggestions for massagers in the link below....
Leg Stretches to Relieve Tight Muscles
Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg...