I like to switch it up with what I add to my page and I like to stick with a catchy phrase! Well its Wednesday, we workout, and ! want to welcome you! How cool right ?!?! Yeah I am a little cheesy, but I have great tips!

Today’s Workout is going to get you sweating! It is fun and you can do with your kids or alone!

• 1 min. jog in place
• 25 jumping jacks
• 25 squats
• 25 lunges (each leg)
• 25 push ups (knees if you have to)
• 25 sit ups (you choose)
• ***REPEAT 3 times, go slow and FOCUS on your workout! Focus on each move, welcome the burn, and thank wednesday for coming along!

You could do this workout every day, change the reps, you will feel the burn and sweat the slower you go! Each movement should isolate a different muscle!

ARE YOU SWEATING? Post Below when you finish the workout!

I also just completed a 10 day set of tips to help you get fit and stay on track! Head back to day 1 of fit tips!

Need help staying on track? contact me nminton24@gmail.com or subscribe to the newsletter below!

The post Welcome to Workout Wednesday!!!! first appeared on Nikki Kuban Minton.

Today is all about movement a.k.a. EXERCISE!!!! There have been many researches done on how to help people lose weight the fast way or unsafe way, but it comes down to your diet (nutrition) and exercise. It has been proven that if you workout 30 minutes a day it will help aid  in weight loss! What are you willing to do to be healthy and fit?

Some say, “I don’t know what to do!” “I don’t have money for the gym!” Well you can simply use a free site GOOGLE and google “daily workout” “30 min workout” I could recommend many at home fitness programs that you can do from 10-25 min a day or even longer! I can recommend a free workout plan. It all comes down to WHAT YOU WANT! How bad you are willing to work for it and what it will take to sacrifice the ugly to get the gold!

Get up and start moving! Commit to 30 days of 30 minutes a day and see how much better you feel and see if the scale goes down or the inches start coming off! Comment Below if you are committing to you for the next 30 days!

***I have several challenge and support groups to end the year, staying accountable during the holiday season is key, and we are all here to help you! Contact me if this is something you are interested in! nminton24@gmail.com or Facebook.

You can also sign up here for a FREE newsletter to get tips and advice on how to get healthy and fit!

The post Transform Your Life in 10 simple Steps first appeared on Nikki Kuban Minton.

The formula? Fitness + nutrition + support = success!

What is a Beachbody Challenge Group?!?!

A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, and peer support and accountability, a Beachbody Challenge Group plays a key role in helping achieve your goals. Groups typically include 5 challengers to keep participation and accountability at a maximum.

How will YOU benefit from this Challenge?!?!

YOU will benefit from being part of a small, exclusive group of people, all working together to help each other achieve their health and fitness goals. You’ll receive motivation and friendship in their group, creating long- lasting relationships, trust, and comfort in sharing both struggles and successes. What’s more, you’ll also be joining The Beachbody Challenge contest—where you’ll be eligible to win cash and prizes along their journey. For more information stop here, TheBeachbodyChallenge.com.

• A choice of one Beachbody fitness program
• Shakeology Home Direct in either Greenberry, Chocolate or combination of both
• A 30 day trial of Team Beachbody Club membership
• Free Shipping
• If you chose the coach option you also get a game plan tools kit and business starter program free ($40 value).  Plus all future purchases you save 25%

The post Get Fit for the Holiday! Nikki’s Challenge first appeared on Nikki Kuban Minton.