Everything has sugar in it, and we eat a lot of it sometimes without even knowing it!! Did you know that sugar has a lot of different names when listed in ingredients? Yes, it can hide just like anything else and it’s up to consumers to be aware of these...
Erythritol vs. Monk Fruit: Which Sugar Substitute is Better?
The grocery stores are filled with foods that are using natural sugar substitutes and alternative sweeteners. It can be very confusing and overwhelming when trying to decide what is the better option and healthier for you. Today I will be discussing two of these natural sugar substitutes and the difference...
Sugar Addiction Detox 101
Sugar Addiction Detox 101-By Debra Pivko One of my very own DEFAULTS!!!!!!!! Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of...