Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and...
6 Ankle Stretches for Flexibility
“A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of...