It’s hard to stay active and keep your regular exercise routine through the holiday season. Sometimes we even feel less motivated since time is limited and the to-do list is super long. “It may seem like the world is just begging you to stay sedentary on the couch, parked in...
10 Tips to Stay Healthy and Active During the Holidays
The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout...