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Tag: seasonal tips

15 Things You Shouldn’t Do When Buying Produce

By NikkiIn NutritionPosted July 1, 2020

Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so...

Tags: food storage tips, fresh produce, seasonal produce, seasonal tips, storing veggies
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6 Tips to Relieve Spring Allergies

By NikkiIn Lifestyle BlogPosted March 19, 2020

It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction...

Tags: seasonal tips, seasons changing, spring allergies, spring is here
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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