Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree...
How to Use Resistance Bands for Real Results
Do you use resistance bands in your workouts? Do you know how to use them to achieve real results? Resistance bands are a great way to workout in a cheap and versatile way, but understanding how they work and which ones to use is very important. Check out the link...