Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories....
6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks...
National Waffle Day!!
It’s National Waffle Day so fire up the waffle iron and let’s get cooking!! The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can...
National Fajita Day!!
I love a good slow cooker recipe and Mexican is my fav so when I found this recipe, I was beyond excited!! Slow Cooker Chicken Fajitas is a great weeknight meal with minimum effort but exploding flavor. Such a versatile recipe that anything can be added or omitted according to...
71 Sneaky Other Names Sugar Hides Under
Everything has sugar in it, and we eat a lot of it sometimes without even knowing it!! Did you know that sugar has a lot of different names when listed in ingredients? Yes, it can hide just like anything else and it’s up to consumers to be aware of these...
Basic Grocery List for Healthy Meal Planning
“You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The...
How Many Protein Shakes Should You Be Drinking?
Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink...
Watermelon Popsicles for National Watermelon Day!!
It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these...
Strawberry Lemonade Mojito Cooler
Looking for a way to cool down in the summer heat? Check out this yummy recipe that incorporates Beachbody Performance Energize. Strawberry Lemonade Mojito Cooler is a refreshing, fruity cooler made with Strawberry Lemonade Energize! A unique and delicious way to drink your Energize. Ingredients 1 cup water 1 cup...
Introducing Vegan Mint Chocolate Chip Beachbar
Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition...