new years resolution • Nikki Kuban Minton

The Best Stretching Equipment to Boost Your Flexibility in 2023

Nikki — Wed, 11 Jan 2023 16:30:00 +0000

The best of 2023 is here with another suggestion but this time for stretching. “Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness.” It may not be the first thing you think of when it comes to fitness, but stretching is a very important part of your overall flexibility and range of motion. Stretching can also reduce the chances of injury and help with aches/pains. Check out some of the best stretching equipment of 2023 to boost your flexibility.

The Best Stretching Equipment to Boost Your Flexibility in 2023

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16 Tips to Stick With Your Resolutions

Nikki — Wed, 29 Dec 2021 19:00:30 +0000

Let’s talk about New Year’s Resolutions!!! We all make them, but unfortunately they don’t seem to last much beyond the new year. If you want 2022 to be different, let’s start with a few small changes. Check out the link below on how to make small tweaks to life without changing everything all at once.

16 Tips to Stick With Your Resolutions

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5 Tips for Setting Goals for 2021 and Beyond

Nikki — Wed, 30 Dec 2020 16:00:57 +0000

The New Year is fast approaching, have you started thinking about your new year’s resolutions? After 2020, I’m sure everyone is ready to start a new chapter with 2021. Sometimes it’s hard to stick to your new year’s resolutions but with these tips below, accomplishing our goals and creating change doesn’t have to be. “A New Year’s resolution may give you the incentive you need to focus on your happiness, relationships, and health.”

5 Tips for Setting Goals for 2021 and Beyond

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Setting Realistic New Year’s Resolutions

Nikki — Thu, 16 Jan 2020 19:00:20 +0000

Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose ones that are somewhat realistic. Too often than not, new year’s goals are broken before the first month is over because the goals set are “highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks.” Check out the link below for 23 New Year’s Resolutions You Can Actually Keep. Remember, it’s never too late to set new goals or even more goals for the year!!

https://www.healthline.com/nutrition/realistic-new-years-resolutions

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4 Weeks of THE PREP

Nikki — Mon, 06 Jan 2020 20:44:45 +0000

4 Weeks of The Prep is now available!! Want to find out more about the program and it’s creator? Check out the link below and find out more about 4 weeks of THE PREP, the workouts included, the equipment you will need, the supplements recommended, and who the trainer is behind the program. “Super Trainer Amoila Cesar designed a new program that will help get your body AND mind ready for his more advanced training or any other advanced Beachbody program — in just 4 weeks.”

Get Ready for THE WORK With 4 Weeks of THE PREP

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Starting tomorrow… 4 Weeks of THE PREP

Nikki — Thu, 02 Jan 2020 21:00:44 +0000

If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar’s 6 Weeks of THE WORK, these workouts focus on serious functional training, which builds strength, power and agility.” 4 Weeks of THE PREP and 6 Weeks of THE WORK will be available in the Beachbody On Demand Member Library on April 21st.

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Look into 2014: What did you accomplish in 2013?

Nikki — Tue, 31 Dec 2013 14:40:46 +0000

If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can’t complete a workout program and go back to your old ways, but if you stay consistent with what you have learned it becomes a lifestyle and your results stay the reality!!!

As the year closes ask yourself what have I accomplished this year? What can I do to make sure that I am always looking forward to keeping those accomplishments and continually growing to better yourself!?!?!

Make #2014 your year!!!

I am totally inspired and excited to start 2014 with a bang. The ideas are flowing in my mind on how I can help others next year to reach their own health and fitness goals. I am about to launch a brand new revised and improved New Year New You Health and Fitness Group. So I am inviting those that follow me first!

So what is this health and fitness group you ask??? Well, it’s a program that I has been created to help you reach your own personal health and fitness goals. No long will we say to ourselves, “I will start on Monday.” or “2013 is the last year I resolve to lose weight.” or “No more muffin top.” You are not going to make a new years resolution and not follow through with it. I see it all the time. People start out January 1st strong. They go to the gym, they eat healthy and week 1 and 2 are great. But by week 3 and 4 the gym becomes empty and you slide back into your old ways. February 1st rolls around and you throw up your hands and tell yourself that you are just destined to be this way forever. You find excuses like you are too busy or something else gets in the way. YES I can totally identify because this used to be me. I did the same thing. I committed to a one year gym membership because I was 100% sure I was going to stick with it this year. Then, I went to the gym for a while, didn’t see jaw dropping results in the first few weeks and I didn’t change my eating habits so I made excuses and eventually bailed out. But, I paid for an entire years membership despite by shotty attendance.

So, that’s the first step! Workout! Then, nutrition!!! Nutrition is 80% of your weight loss results. I talk about it all the time because it was always the missing piece for me. I would cardio myself to death but never eat right so I was always frustrated with my results. I mean, I thought I was eating right when I choose the 100 calorie pack of oreos vs the real thing or diet coke vs regular. But what I was missing was the fact that it wasn’t really healthy at all and it wasn’t adding nutritional value and I was feeling worse instead of better. It wasn’t until I embraced Clean Eating that my results drastically changed. I finally had muscle definition, energy, and I didn’t feel like I was starving. So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that you don’t have to search all over for.

The last piece is Shakeology. It’s not a weight loss shake but instead it’s a total meal replacement shake. It’s not a protein shake its a well balanced meal that is equivalent to 6 salads in one glass. It has been the one thing that keeps me full, tastes really good and has saved my rear a thousand times when either I didn’t make it to the grocery store or I was in a hurry and needed a quick meal. What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology! I feel better, I look better and honestly it’s worth every single penny! It keeps me healthy and its at least one meal a day that I do not have to think about. I’m at my weight loss goal now but I still drink it every day because it has everything that my daily multivitamin should have!

You will also have access 24/7 to an accountability group on Facebook where we will hold each other accountable, motivate, and share tips and advice to help you succeed! So does this sound like something you would like to do? Are you ready to make a lasting change that isn’t a quick fix or crash diet? Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 6th 2014. Don’t delay the last day to register is tomorrow January 1st, 2014!!!!

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Mareena’s Beachbody Transformation

Nikki — Mon, 03 Dec 2012 15:10:32 +0000

What amazing results!!! 150 days of daily activity and shakeology made these changes!!! P90X= Intense THEN Insanity=INSANE is called dedication and driven to the goals that want to be reached! You Can do what you put your MIND and BODY to! Stay Positive and GET SUPPORT!

NEW YEARS is 29 Days AWAY, what will YOU do this year? The same Resolution as last year? When will it get old? “Lose weight and Be healthy!” CHANGE TODAY AND START YOUR JOURNEY SO YOU DON’T HAVE TO HAVE THIS RESOLUTION FOR 2014 AS WELL!!!

Message Me, POST BELOW, and TAKE THE CHALLENGE!

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Sticking to your NEW YEARS RESOLUTION!!!

Nikki — Wed, 04 Jan 2012 06:16:03 +0000

How to Keep Your Resolutions All Year!

It takes three months for a behavior to become a habit, so we’ve mapped out a plan to keep you on track through every obstacle.

New Year’s Eve

You think: “I’m going to spend less, work out more and get promoted.” Creating a resolution that’s too big or too vague sets you up for failure. The first key to success: zeroing in on one goal, not three. Then do a quick reality check. “Look at the level of commitment it will require to achieve, and consider if you’ll be able to match it,” says Larry Kubiak, Ph.D., director of psychological services at Tallahassee Memorial Hospital. Are you really going to be able to swear off chocolate completely? Unlikely. Limiting your Hershey’s Kisses eating to a few times a week would be much more achievable. Which brings us to the second success tip: getting specific. “The more detailed you can be—’I’m going to save $30 a week by eating out one fewer meal’—the less difficult it is to stay focused on what you have to do to succeed,” Kubiak says.

Make sure when you set a LARGE goal, you are setting smaller goals that will lead to that LARGE GOAL!!! Need Help Setting goals, getting started, or staying on track?!?! MESSAGE ME NOW! I will help you stick to your New Years Resolution!!!

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