Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...
How Much Sugar Is In Wine?
When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!!...
Can Protein Shakes Make You Gain Weight?
Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds....