All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your...
11 Mobility Exercises to Keep Your Body Moving
Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you...