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Tag: milk alternative

6 Oat Milk Brands and Healthiest Varieties

By NikkiIn NutritionPosted June 28, 2022

So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy...

Tags: dairy free, gluten-free, milk alternative, nut free, nutrition, oat milk
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Everything You Need to Know About Cashew Milk

By NikkiIn NutritionPosted April 8, 2021

Cashew milk, a lactose-free milk alternative made from cashews and water. Just like almond and oat, cashew milk can be made right in the comfort of your home. All three of these milk alternatives are filled with nutrients and are excellent dairy-free options. If you would like to learn more...

Tags: cashew milk, milk alternative, nutrition
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Everything You Need to Know About Oat Milk

By NikkiIn NutritionPosted April 7, 2021

Continuing with milk alternatives, this next one has had so much popularity that it ranked number two on the list of most popular plant-based milks in the U.S. Oat milk is simply a blend of oats and water but it’s so flavorful and creamy!! So what’s the difference between oat...

Tags: milk alternative, nutrition, oat milk
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Everything You Need to Know About Almond Milk

By NikkiIn NutritionPosted April 6, 2021

If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...

Tags: almond milk, health and nutrition, milk alternative, nutrition
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