“A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much. https://www.beachbodyondemand.com/blog/is-caffeine-bad-for-you?referringrepid=411888