Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals...
National Walnut Day
National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even...
10 Homemade Snack Bars
It’s National Granola Bar Day and what better way to curb those junk food cravings but with some healthy snack bar recipes. “Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your...
20 Travel Snacks for Holiday Travel
With the holiday season here, some of you may be traveling to visit family. I wanted to share this great snack list with you all that comes in handy for any kind of trip you may be taking. Traveling can be challenging and finding rest stops with healthy food choices...
After-School Snack Ideas
Do your kids come home after school starving?? Instead of grabbing unhealthy snacks because that is what is easy and quick, check out these 26 healthy after-school snacks. So if you want the kids to skip those “empty-calorie snacks”, try some of the following options so they want to grab...