Have you ever gone to bed really tired but just lay there thinking why can’t I fall asleep? You’re not alone and with so much on everyone’s minds nowadays, it’s no wonder putting our minds to rest can be difficult. We all know that getting a good night's sleep is...
12 Ways to Sweat Less When You’re Trying to Keep Your Cool
Sweating is part of our human body makeup, but is there a right time and place? YES!!! Unfortunately, sweating can appear in the most inopportune times. Maybe you have a presentation for school or work and the nerves are kicking in; a job interview is today and you are feeling...