Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Food Cravings? Here Is What Your Body Really Wants.
Food Cravings? Here Is What Your Body Really Wants. by TAMARA Something that I found very helpful, because I randomly crave sweets or salty foods but never know why or what I am lacking! Very easy to just go and mess your diet up- but here are healthy alternatives! If you...