It’s hard to stay active and keep your regular exercise routine through the holiday season. Sometimes we even feel less motivated since time is limited and the to-do list is super long. “It may seem like the world is just begging you to stay sedentary on the couch, parked in...
Family Fitness Activities for Thanksgiving
The kids are off for Thanksgiving break and the energy is flowing throughout the house. How about some ways to keep everyone busy and work off that Thanksgiving meal? Here are a few fun Thanksgiving fitness ideas for the whole family. Celebrating the holiday doesn’t have to be just indoors...