Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories,...
Does Dancing Really Count as Cardio?
Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially...