challenge • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 09 Apr 2019 15:27:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Gobble Gobble Without The Wobble Challenge http://nikkikubanminton.com/gobble-gobble-without-the-wobble-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=gobble-gobble-without-the-wobble-challenge http://nikkikubanminton.com/gobble-gobble-without-the-wobble-challenge/#respond Mon, 10 Oct 2016 17:07:17 +0000 http://nikkikubanminton.com/?p=3343 Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the […]

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]]> Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the PERFECT thing waiting for you!

gobble gobble

The Gobble Gobble without the Wobble Challenge group! What is this you ask? Basically a group for 21 days where you get to EAT FOOD, Workout for 30 minutes, and you still get to lose the pounds… how does this sound? YES you get to eat Thanksgiving Dinner and Lunch… just not the leftovers for weeks later! Deal?

 

This will be a Group where we will:3 day refresh results

  1. Follow the 21 day Fix workouts and meal plan. 30 minutes a day for 21 days, plus you get to follow color coded containers that help you portion your food, and believe me YOU EAT! Along with Shakeology.
  2. You will get support, accountability, and community! We will work through an app on your phone, where you will check in daily! I will post my accountability daily and hope you will as well!
  3. I will share tips and more. You will get recipes, tips, and motivation that helped me along my journey back when I began!
  4. Win Prizes! From shaker cups to shirts, all for your commitment and dedication to your results!

When you commit to me as your coach and this group, you will receive a free 3 day refresh!

detox, 3 day refresh, beachbody, health, fitness

This Challenge runs from November 14, 2016 until December 5th 2016. 21 days of you committing to YOU and your health, along with committing to me helping you do so! I will be doing it right along with you!

 

How do you get started?

  • you will go to teambeachbody.com/nikkikminton > beachbody challenge tab> challenge packs and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • if you want to sign and continue monthly with a discount or even to eventually help others do the same thing, you will go to teambeachbody.com/nikkikminton > coach tab> become a coach> fill in info and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • once you do either of those, you will then complete this form so I can get to know you and your goals! If you want to talk about your goals first….

[button link=”http://bit.ly/2e3Wnpr” type=”big” color=”red”] START HERE[/button] =)

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]]> http://nikkikubanminton.com/gobble-gobble-without-the-wobble-challenge/feed/ 0 3343 The 21 Day Challenge http://nikkikubanminton.com/the-21-day-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=the-21-day-challenge http://nikkikubanminton.com/the-21-day-challenge/#comments Wed, 20 Nov 2013 12:04:12 +0000 http://nikkikubanminton.com/?p=1707 I am hosting a new Challenge- it will be 21 days in length and we will cover some of the basic tips, advice, and recipes that are going to lead you to success with your program! It takes 21 days to form a habit and that is exactly the point of this group! For 21 […]

The post The 21 Day Challenge first appeared on Nikki Kuban Minton.

]]> I am hosting a new Challenge- it will be 21 days in length and we will cover some of the basic tips, advice, and recipes that are going to lead you to success with your program! It takes 21 days to form a habit and that is exactly the point of this group!

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For 21 days, we will drink shakeology, workout to a fitness program of your choice, and stay accountable! These groups are designed to motivated you, help support you, and keep you accountable for the 21 days! 21 days does not seem hard right? You can do anything for 21 days!

 

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What would you like to achieve in 21 days? Do you want to stay accountable, do you want to lose weight, are you looking to get toned? Whatever your goals are, we will work together to reach them! Everyone in the group will be looking to reach their goals, same mindset and focused on achieving their goals in 21 days!

 

What will you receive in this 21 day Challenge group:734771_10151725834623989_907813834_n

  • Support
  • Motivation
  • Tips
  • Advice
  • Recipes
  • Meal Plan
  • Nutrition
  • Fitness Program
  • Help forming a HABIT

 

 

Would you like to join my next 21 day challenge? Message me @ nminton24@gmail.com, Friend Request Me and send over a Message or POST BELOW!!

[button link=”https://teambeachbody.com/beachbody-challenge?referringRepId=207453″ type=”big” color=”teal”] Join the 21 Day Challenge[/button]

 

 

 

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Are you determined to reach your goals? Do you have a goal in mind? To reach your goals you want to have a plan, support, and a way to reach them! Join my 21 day challenge today because seeing others succeed is a success in my books!

 

 

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