If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking...
How Many Calories Do You Burn Swimming?
Hot weather is upon us and one of the most popular ways to cool down is to go for a swim!! Did you know swimming is a great cardio exercise and can burn lots of calories with just a half hour swim?!?! Swimming works every part of your body building...
Does Dancing Really Count as Cardio?
Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially...