“A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much. https://www.beachbodyondemand.com/blog/is-caffeine-bad-for-you?referringrepid=411888
Thai Iced Tea Shakeology
If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose...