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Tag: blueberries

Blueberry Latte Shakeology

By NikkiIn Nutrition, ShakeologyPosted January 28, 2022

Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!! ...

Tags: blueberries, Cafe Latte, nutritional shake, SHakeology, superfoods
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Blueberry Brew Shakeology

By NikkiIn Nutrition, ShakeologyPosted March 19, 2021

Blueberries and coffee??? Oddly enough the two go quite well together. Blueberry Brew Shakeology mixes blueberries and Cafe Latte Shakeology together to create one dynamite smoothie that will have you coming back for more. With only 4 ingredients, this recipe is super simple and quick to make. It also can...

Tags: blueberries, coffee drink, healthy breakfast, nutritional shake, SHakeology
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Are Blueberries the Magical Fruit?

By NikkiIn NutritionPosted March 18, 2021

“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways...

Tags: blueberries, health benefits, healthy eating, nutritional benefits
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Health Benefits of Blueberries

By NikkiIn NutritionPosted May 13, 2020

Blueberries are low in calories and high in nutrients. A superfood and a very convenient snack, blueberries are a favorite among many for their great taste but health benefits as well. Blueberries have the highest antioxidants out of all fruits and vegetables. This helps with anti-aging and a preventative against...

Tags: blueberries, clean foods, fresh produce, health benefits, in season
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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