Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
7 Benefits of Barre Workouts
“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout,...