21 Day Fix Results • Nikki Kuban Minton

Transformation Tuesday

Nikki — Tue, 01 Nov 2022 20:00:00 +0000

Transformation Tuesday… Congratulations to Christa N. who lost 40lbs. in 8 months with 21 Day Fix, 6 Weeks of the Work, Transform 20, 10 Rounds, and MBF. “I was trying very hard to get my life back and wasn’t seeing any change. I was struggling mentally and physically. I felt like a failure. I wanted my life back! A friend suggested I join her at-home workout with BOD. My confidence has increased dramatically. I went from being a first responder consumed by anxiety to beginning to take my life back each day. I have motivation to improve my mind and body each day with physical activity and healthy eating.” Way to go, Christa!!

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Transformation Tuesday

Nikki — Tue, 16 Jun 2020 18:25:48 +0000

Transformation Tuesday… Congratulations to Karyn Dugas who lost 71 lbs. in 14 months with Ultimate Portion Fix, 3 Day Refresh, Ultimate Reset, 21 Day Fix, Morning Meltdown 100, and 6 Weeks of THE WORK. “I used to sit on the sidelines and watch my grandchildren play, now I have the strength and energy to actually participate in their lives. I have learned how to eat to live, and not live to eat.” Way to go, Karyn!!

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Transformation Tuesday

Nikki — Tue, 12 May 2020 15:42:36 +0000

Transformation Tuesday… Congratulations to Kelley Cox who lost 106 lbs. in 14 months with Ultimate Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, LIIFT4, 80 Day Obsession, SHIFT SHOP, 6 Weeks of THE WORK, and others. “When I first started, I had zero confidence. The idea of seeing a trainer or anyone in-person for accountability was not something I wanted to do at all. But once I truly started showing up each day for Challenge Groups, sharing, holding myself accountable, things changed. The accountability piece is what I was missing for years, but I had no idea until I started participating in the groups. Ultimate Portion Fix was a game-changer for me. The containers are so simple and easy, and that really helped me to stay consistent from the beginning.” Way to go, Kelley!!

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Fitspiration Friday

Nikki — Fri, 11 Oct 2019 15:00:34 +0000

Fitspiration Friday… Congratulations to Noah who achieved his results in 46 days using Ultimate Portion Fix with 21 Day Fix Real Time and 21 Day Fix Extreme Real Time. “By following the Ultimate Portion Fix nutrition plan and pushing himself in every workout, Noah saw amazing results!” Way to go, Noah!!

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Fitspiration Friday

Nikki — Fri, 26 Apr 2019 20:00:56 +0000

Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and fitness and feels “like a kid again!”” Check out Zina’s transformation story below… Way to go, Zina!!!

Zina Lost 76 Pounds in 1 Year

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Transformation Tuesday

Nikki — Tue, 23 Apr 2019 20:30:12 +0000

Transformation Tuesday… Congratulations to Hannah D. who lost 117 lbs. in 11 months with 21 Day Fix and Shakeology. “This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds. She went from 237 pounds to 120 pounds, but even better: Hannah shed her insecurities and negative feelings about her body.” Check out the rest of Hannah’s amazing transformation below… Way to go, Hannah!!!

Hannah Lost 117 Pounds in 11.5 Months

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

Transformation Tuesday

Nikki — Tue, 09 Apr 2019 15:00:05 +0000

Transformation Tuesday… Congratulations to Katie who lost 115 lbs. and 8 dress sizes in 10 months with 21 Day Fix, INSANITY MAX:30, FOCUS T25, Country Heat, CORE DE FORCE, and SHIFT SHOP. Katie was tired of feeling exhausted all the time and embarrassed by what she saw in the mirror. Katie decided it was time to make big changes and get her life back under control. Check out Katie’s transformation story in the link below. Way to go, Katie!!

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How 21 Day Fix Surprised and Challenged Staci! PLUS amazing results!

Nikki — Thu, 05 Jun 2014 16:24:44 +0000

Meet Staci! She is an amazing Coach on Team Resurrection and not only is she helping others change their life, she is ROCKING her results!!!!! Staci is truly an inspiration!!!! You look at her picture on the left and say, she can’t lose any more weight! EXACTLY she is changing her body! She is transforming into muscle and fit!!!

I asked Staci to share her journey and this is what she said, “I lost 4lbs and 6 inches overall. I started with 5 lbs weights and worked my way to 10 lbs by week 3!! (Week 1-5lbs, week 2-8lbs and week 3-10lbs!!) My endurance has increased and I could not believe that I was able to push through the workouts!! The first week was the hardest, believing you can make it through the 1 minute workout intervals was my biggest challenge!!! Once I broke out of my comfort zone and convinced myself I could push through the workouts I surprised myself!

I loved the program but it takes dedication! Meal planning was key for me! I will attach an example of my weeks meal plan color coded for each container I am allowed!

Before I started I thought this program was to help me with portioning but was blown away with the workouts!! They challenge me still on round 2!! I highly recommend this program but caution that discipline And planning ahead is required!! Hope this is helpful! If you need something else please let me know!!”

AMAZING how this program is to help you portion your food, but in the end can transform your whole life! Challenge you with workouts, Show you what you should be eating, and help you see the bigger picture of your journey!

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Transformation Tuesday: Daine B.’s 21 Day Fix Results

Nikki — Tue, 20 May 2014 14:34:26 +0000

So the 21 Day Fix has been ROCKING THE HOUSE!!!! SERIOUSLY some of the BEST results I have seen have come from the 21 day fix! Not ONLY are the Workouts 30 minutes…. There are containers to focus on your Portion control! WHO over eats>???? I know I have and this program put it into perspective for me! I have 2 sample Meal Plans here for the 21 Day Fix… Meal Plan 1 and Vegan Meal Plan helped me get the best results I have seen =)

BUT GUESS WHAT????? I am not the only one that has seen AMAZING results with the 21 day Fix….. Meet Diane B. She is a MOMMA, a WIFE, and a Beachbody Coach. Diane lost 7 lbs and 3 inches in 21 days, but more importantly she feels HAPPY AND GREAT with how she looks!!! She is amazing and the numbers don’t mean anything! Its the pictures that show how amazing her results are!

The results are what makes us feel great when we work really hard and push even harder!!! Are you looking for accountability? Are you looking for support to get great results like Diane? Then Message me and we will get you into my next Challenge Group!

My 21 Day Fix Results

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