“The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be at the top of your fitness game to do a plank. If you are a beginner and would like to learn different plank variations, check out planks 101 in the link below.
Plank 101: Plank Exercises for Beginners
