MM100- Lauren F.’s Testimony

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One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I went to the gym in college and it changed me forever- to hating the gym, just keeping it real! But when I had kids, I needed to lose weight and I really thought the gym was my solution, until in 2011 I found at home workouts… and this was something easier and more convenient than driving back and forth to a gym, waking up way before my kids would or before I would have to go to work. I love weights and cardio, but I LOVE even more doing exercises that are unique to work your entire body with each move! That is why I am so so excited about our upcoming launch of Morning Meltdown 100, so you all can see what I have been going through the last 100 days!

Being apart of this test group has changed me, it has truly made me see how my morning routine makes me a better mom and how it helps me LOVE ME! The workouts are amazing and every day is different!

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Testimonials from MM100 Test Group Participant Lauren

Meet Lauren

fitness, beachbody, morning meltdown 100, mm100, coach, test group
My name is Lauren Friedman I am a mom of 3 with a 5 year old, 3 year old and my youngest will turn 1 tomorrow! My husband is in the military and we currently live in North Carolina where I work part time as a coach and then as a group fitness instructor at a few local gyms. I struggled with postpartum depression after having my first two kiddos so this last year has been very much focused on giving myself grace and the importance of making self care a priority. Morning Meltdown 100 has been such a blessing in making sure I get in that dedicated time I need to recharge and since the workouts are nice and short (under 30 min!) they are perfect for squeezing in early in the morning or at naptime when I need to. I've lost over 13 lbs and 25 inches 80 workouts into the program - can't wait to see where 100 takes me. ❤
Lauren Friedman
Test Group Participant
fitness, beachbody, morning meltdown 100, mm100, coach, test group

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