Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg stretches can help restore short, tight muscles to their full, functional length, enabling them to move through a healthy range of motion.” Check out some of these leg stretches to keep those legs flexing and to relieve muscle tightness!!
Leg Stretches to Relieve Tight Muscles
