“In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a great upper body muscle builder, but what kind and how many depends on your ultimate goal. Read more about the benefits of push-ups, the variations, and how many you should do on a daily basis in the link below.
Is It OK to Do Push-Ups Every Day?
