Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree range of movement,” says Cody Braun, CPT, Assistant Manager of Fitness for Beachbody. Adding resistance strength bands like Power loops, helps amplify your workout!! Learn more about Power loops and how to use them in programs like 645 in the link below.
How to Use Power Loops to Crush Your Workouts
